Cold Plunge

Demand more from your recovery.

First time cold plunge $39

Experience the power of temperature therapy with our RENU Cold Plunge and Hot Tub — a modern recovery ritual designed to support both body and mind. By alternating between invigorating cold immersion and soothing heat, this contrast therapy helps stimulate circulation, reduce muscle tension, and promote deep relaxation.

Whether you're recovering from workouts, managing stress, improving sleep, or simply looking for a reset, hot and cold immersion offers a natural way to recharge your nervous system and restore balance. Sessions are guided for comfort and safety, making this experience accessible for beginners and seasoned wellness enthusiasts alike.

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HOW IT WORKS:

Our RENU Cold Stoic system allows both cold plunge and hot soaking in one advanced hydrotherapy experience. Sessions typically alternate between warm and cold exposure to activate your body’s natural recovery response.

During your session:

  • Begin with gentle heat to relax muscles and increase circulation

  • Transition into cold immersion to awaken the nervous system

  • Alternate temperatures to stimulate blood flow and recovery

  • Sessions are short, intentional, and fully guided

  • Towels and instructions are provided for a comfortable experience

The rapid shift between hot and cold causes blood vessels to expand and contract, helping move oxygenated blood throughout the body — leaving many clients feeling energized, refreshed, and clear-headed.

BENEFITS OF COLD & HOT THERAPY:

While individual results vary, contrast hydrotherapy is widely used in wellness and recovery settings for its restorative effects. Many clients report benefits such as:

  • Reduced muscle soreness and inflammation after exercise

  • Improved circulation through alternating hot and cold exposure

  • Relief from joint stiffness and muscle tension

  • Nervous system reset and stress reduction

  • Enhanced mood, focus, and mental clarity

  • Support for better sleep and overall recovery

  • Increased energy and resilience throughout the day

Heat therapy helps relax tissues and improve flexibility, while cold immersion helps calm inflammation and stimulate recovery — creating a balanced, whole-body wellness experience.

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